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chi Living Foods News

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You can read this newsletter in webpage format at http://chidiet.com/news/current.htm. The previous newsletters are at http://chidiet.com/news/.

Subscription and publisher information are at the end of this newsletter.

 

Welcome to the newly updated version of chi Living Foods News. In this column is the newsletter, same as always. On the left is a list of the articles we've published in the last 5 years, organized by category. When you click on them, they'll open your browser and take you to the pages.

The color and theme changes make the newsletter match our websites.

So, what do you think? Like it? Love it? Hate it? Please let us know: editor@chiDiet.com.

Do schools kill creativity? A 20-minute video: http://www.ted.com/index.php/talks/view/id/66.

Sir Ken Robinson makes an entertaining (and profoundly moving) case for creating an education system that nurtures creativity, rather than undermining it.

With ample anecdotes and witty asides, Robinson points out the many ways our schools fail to recognize -- much less cultivate - the talents of many brilliant people.

"We are educating people out of their creativity," Robinson says. The universality of his message is evidenced by its rampant popularity online. A typical review: "If you have not yet seen Sir Ken Robinson's TED talk, please stop whatever you're doing and watch it now."

Why Suffer?: How I Overcame Illness & Pain Naturally, by Dr. Ann Wigmore, DD, ND, is available for free via download.

An Inspiring Classic. This is her autobiography about growing up with her homeopath Grandmother in Lithuania, healing herself of gangrene as a teenager, and discovering wheatgrass juice and raw living foods as the treatment for her cancer, after the doctors gave up on her. This was the basis of the findings and and teachings that became the Wigmore Diet Program of Dr. Ann, used by thousands to reverse dis-ease, detoxify & rejuvenate. Paperback, 182 pages.

To download for free (471k): http://rawlivingfoods.typepad.com/books/whysuffer.pdf

Another download site: http://chidiet.com/books/whysuffer.pdf

To purchase a printed copy: http://chidiet.com/books.htm#Why

For background information about Dr. Ann: http://annwigmore.com

T. Colin Campbell, M.D., Ph.D.
- excerpts from The China Study, by Dr. T. Colin Campbell
- Dr. Campbell spent over 40 years as a scientific researcher doing Federally Funded Studies for organizations such as the American Institute for Cancer Research, the American Cancer Society and the National Institute of Health. He has spent over 45 years as a dietary scientist, and has published 450 peer-reviewed scientific papers. The China Study is the culmination of his life's research, and in it he reveals the Truth and Myths about plant- and animal-based diets. Published January, 2005, BenBella Books.

"This is the story of how food can change our lives. I have spent my career in research and teaching, unraveling the complex mystery of why health eludes some and embraces others, and I now know that food primarily determines the outcome. This information could not come at a better time. Our health care system costs too much, it excludes far too many people and it does not promote health and prevent disease." pg. 12.

"If you are male in this country.. you have a 47% chance of getting cancer. If you are female... 38% lifetime chance of getting cancer... cancer is not a natural event... Old age should be graceful and peaceful." - pg. 12.

"Both diabetes and obesity are merely symptoms of poor health in general... and often forecast deeper, more serious health problems, such as heart disease, cancer and stroke." - pg. 14.

"Millions have adopted high-protein, high-fat diets based on books such as Dr. Atkins New Diet Revolution, Protein Power, and The South Beach Diet. There is increasing evidence that these modern protein fads continue to inflict a great variety of dangerous health disorders. What we don't know - what we don't understand - about nutrition can hurt us." - pg. 19.

"The results of ... studies showed nutrition to be far more important in controlling cancer promotion than the dose of the initiating carcinogen. The idea that nutrients primarily affect tumor development during promotion was beginning to appear to be a general property of nutrition and cancer relationships... a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development." - Chapter 3, "Turning off Cancer," pg. 66, italics by the author.

"So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs. I did not begin with pre-conceived ideas, philosophical or otherwise, to prove the worthiness of plant-based diets. I started at the opposite end of the spectrum: as a meat-loving dairy farmer in my personal life and an 'establishment' scientist in my professional life. I even used to lament the views of vegetarians as I taught nutritional biochemistry to pre-med students." - pg. 21.

The China Study is 417 pages, written for laymen, with 35 pages of reference footnotes and a 12 page index. It's full of charts, graphs, references - all of Dr. Campbell's supporting documentation. Get "the rest of the story" for yourself - buy the book - here are two sources:

http://AnnWigmore.com/news/chinastudy.htm
More excerpts from Dr. Campbell's book are online at http://rawlivingfoods.typepad.com/1/studies_and_research/index.html

We have numerous testimonials from students who credit the Wigmore Diet with their recovery from:

• Arthritis
• Diabetes
• Breast cancer
• Cancer of the larynx
• Cervical cancer
• Malignancies, including uterine cancer
• Colitis
• Leukemia
• Hepatitis
• Gangrene
• Heavy metal poisoning
• Tuberculosis
• Peritonitis
• Pyorrhea
• Hemorrhoids
• Asthma
• Sinus infections
• Burns
• Cuts
• Menstrual irregularities
• PMS
• Constipation
• Headache
• Eczema
• Psoriasis
• Halitosis
• Acute anemia
• Vericose veins
• Metastatic malignant melanoma

PLEASE NOTE: that we offer no cures - we treat and heal no one. We simply share information, developed by Dr. Ann Wigmore, about how a Raw Living Foods Diet and Lifestyle can benefit everyone, and how the body often cures itself with a proper diet.

Things the Program Can Do for You:

• Weight Loss
• Alleviate pain
• Prevent disease
• Combat disease
• Increase energy
• Cleanse the body
• Improve digestion
• Recharge your immune system

Visit http://chidiet.com/lessons.htm for more information.

To fully attain the benefits of the Raw Living Foods Lifestyle means more than eating raw fruits and veggies. You need to be aware of your protein and sugar intakes, and your combination of foods, for example. The lifestyle also includes internal and colon cleansing, the proper type and amount of exercise, supplements like wheatgrass juice, the benefits of fresh sprouts and easy ways to grow your own, energy soup and green smoothies, dehydrated foods, and how to deal with your cooked food addictions.

Even when you attend one of Dr. Ann Wigmore's hands-on educational centers, it's hard to retain all of the information. It's also challenging to stay Raw in a cooked food world.

For that reason we created the Dr. Ann Wigmore Raw Living Foods Lifestyle Home Study Program.

Compiled from over 30 years of teaching the Wigmore Lifestyle at Creative Health Institute in Michigan, the 15 Lessons of the Home Study Program are available as a set, or you can get one lesson at a time on the subscription plan (the first Lesson is free). Please visit chiDiet.com for more information.

Here's what others have to say about the Home Study Program: http://rawlivingfoods.typepad.com/1/feedback_home_study_program/index.html.

Seasonal Recipe
- a Complete Thanksgiving Dinner - all RAW, of course!
from chiDiet.com, lesson plan #9 (there's a Raw substitute for every flavor and food!)

Mock Turkey Dinner with All the Fixings

Mock Turkey:

6 cups of walnuts
5 stalks of celery
2 lg. carrots 
1 med. yellow onion
2 cloves of garlic
1/4 cup flaxseed oil
1/4 cup dry sage
2 Tbs. thyme
2 Tbs. rosemary
1/2 cup fresh parsley
1/4 cup of miso and 2 tsp. sea salt
1 Tbs. poultry seasoning (optional)
1 Avocado

1.) In a food processor or in a champion juicer - homogenize walnuts, miso, flaxseed oil. Place in a separate bowl.

2.) In a food processor chop celery and add to bowl.  Chop carrots in a food processor and add to bowl.  Chop onion in a food processor and add to bowl.

3.) Add chopped garlic, sage, thyme, rosemary, chopped parsley, and poultry seasoning. 

4.) Add mashed avocado and mix everything together by hand.  Mold onto a nice platter and garnish with rosemary and thyme sprigs.

Mock Mashed Potatoes:

1 head of cauliflower
3 cups of macadamia nuts
Salt and pepper to taste

1.) Place all the ingredients in a food processor and blend.  Add salt and pepper to taste.

6 sweet potatoes (yams)
1/2 cup raw honey
1/2 cup coconut butter

1.) Soak sweet potatoes overnight. Pour off water.

2.) Place all ingredients in a Vita Mixer with as little water as possible and blend into a cream.

3.) Spread in a rectangular 2" deep Pyrex dish.

Whipped Topping:

2 cups macadamia nuts
10 dates
2 Tbs. vanilla extract
2 tsp. ginger powder 2
2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cardamom
A pinch of cloves and allspice

1.) Blend in a Vita Mixer with as little water as possible to make a cream.

2.) Spread on the top of the sweet potatoes.

Sugar and Spice Cole Slaw:

1 Lg. head of green cabbage
5 carrots
5 stalks of celery
1 med. red onion
1/2 cup raisins
1 pear
1 cup of walnuts
2 tsp. celery seed
1 Tbs. cardamom

1.) Shred the cabbage and put in a bowl.

2.) Chop carrots in a food processor add to the bowl.

3.) Chop celery in a food processor add to the bowl.

4.) Chop onion in a food processor add to the bowl.

5.) Mix the additional ingredients together.

Dressing:

1 cup of Tahini
2 cups of apple cider
10 soaked apricots
1 whole lemon
Dash of salt

1.) Blend all the ingredients in a VitaMix.

2.) Add to Slaw and mix.

Apple-Butternut Squash Soup:

10 apples
1 Lg. butternut squash
2 oranges
1 lemon
1 med. red onion
3 cups of almond mylk
1 1/2 cups of pumpkin seeds
Bunch of Parsley
1/4 cup dried tarragon
2 tsp. cloves
Pinch of salt
Pinch of cayenne 

1. Blend cored apples, butternut squash, oranges, lemon, and almond mylk in a Vita Mixer.
2. Add pumpkin seeds, chopped parsley, chopped onions, tarragon, powdered cloves, salt and cayenne to taste.

An easy soup that is delicious and satisfying.

Now isn't THAT a nice alternative for the Holidays? Enjoy! Additional raw food recipes can be found at http://rawlivingfoods.typepad.com/

"The criterion of truth is that it works even if nobody is prepared to acknowledge it."

- Ludwig von Mises

I'm a big fan of this new podcast by Dr. Steve, ND, PhD, CBT, EFT. Of course, that may be because I'm a regular on his program [Jim Carey] <g>:

"We are facing a Health Care crisis. That is because our system is a Disease Maintenance system not one focused on getting you well and keeping you well. If you are looking for truthful, honest and holistic answers... you have found the right place!" - http://web.mac.com/drsteve720/Site/Podcast/Podcast.html

Hi Jim,

Hope you are doing great!  Things are going fantastic here!  I just received a rather large donation and I have several scholarships to pay 1/2 the tuition for my Nov. 2-11 and my Jan. 4-13 class.  If you know of anyone who would like to come to the course but who needs scholarship help, please let me know.


Much Love and Many Blessings,
Brenda Cobb
Living Foods Institute
404-607-1816 direct line
404-625-1956 cell
www.livingfoodsinstitute.com

You're receiving this email because you subscribed by double opt-in to the chi Living Foods News through chiDiet.com, AnnWigmore.com, Creative Health Institute, or one of our other friends.

To UN-Subscribe, simply send an email to editor@chiDiet.com with the word "unsubscribe" in the subject.

If you received this email from a friend and would like your own free subscription, please go to chiDiet.com/subscribe.htm.

This is an independently administered double-opt-in procedure to prevent spam abuse, so please be sure to follow the instructions. We will never sell, rent, lease or otherwise share our mailing list.

Email filtering tips can be found at chiDiet.com/whitelist.htm. 

 

You can contact the editor of the newsletter for comments, suggestions or submissions by e-mailing editor@chiDiet.com or by writing to:

James Carey - editor, chi Living Foods News
5678 W. Old Savannah Rd.
PO Box 321
Midville, GA 30441

About the editor: www.jcarey.com. 

 

This newsletter is an expression of opinions and not professional medical or dental advice. You are solely responsible for the use of the ideas, concepts and content, and agree to hold the publishers and their associates and affiliates harmless in any event or claim. The information in this newsletter is not meant to be a substitute for professional advice.

While this newsletter is inspired by, and based on the teachings of Dr. Ann Wigmore and the Creative Health Institute, and Dr. Carey sits on the Board of Trustees of Creative Health Institute, this newsletter is independently operated and is not directly affiliated with Creative Health or any other Wigmore Center. Opinions expressed herein are strictly those of Dr. Carey and his editorial assistants.

(c) 2007 by chiDiet.com. Please feel free to reproduce this newsletter, in whole or in part, giving credit where credit is due, of course, and linking to http://chidiet.com.

A New Look

Welcome to the newly updated version of chi Living Foods News. In this column is the newsletter, same as always. On the left is a list of the articles we've published in the last 5 years, organized by category. When you click on them, they'll open your browser and take you to the pages.

The color and theme changes make the newsletter match our websites.

So, what do you think? Like it? Love it? Hate it? Please let us know: editor@chiDiet.com.

Do Schools Kill Creativity?

Do schools kill creativity? A 20-minute video: http://www.ted.com/index.php/talks/view/id/66.

Sir Ken Robinson makes an entertaining (and profoundly moving) case for creating an education system that nurtures creativity, rather than undermining it.

With ample anecdotes and witty asides, Robinson points out the many ways our schools fail to recognize -- much less cultivate - the talents of many brilliant people.

"We are educating people out of their creativity," Robinson says. The universality of his message is evidenced by its rampant popularity online. A typical review: "If you have not yet seen Sir Ken Robinson's TED talk, please stop whatever you're doing and watch it now."

Why Suffer?: How I Overcame Illness & Pain Naturally, by Dr. Ann Wigmore

Why Suffer?: How I Overcame Illness & Pain Naturally, by Dr. Ann Wigmore, DD, ND, is available for free via download.

An Inspiring Classic. This is her autobiography about growing up with her homeopath Grandmother in Lithuania, healing herself of gangrene as a teenager, and discovering wheatgrass juice and raw living foods as the treatment for her cancer, after the doctors gave up on her. This was the basis of the findings and and teachings that became the Wigmore Diet Program of Dr. Ann, used by thousands to reverse dis-ease, detoxify & rejuvenate. Paperback, 182 pages.

To download for free (471k): http://rawlivingfoods.typepad.com/books/whysuffer.pdf

Another download site: http://chidiet.com/books/whysuffer.pdf

To purchase a printed copy: http://chidiet.com/books.htm#Why

For background information about Dr. Ann: http://annwigmore.com

Excerpts from The China Study

T. Colin Campbell, M.D., Ph.D.
- excerpts from The China Study, by Dr. T. Colin Campbell
- Dr. Campbell spent over 40 years as a scientific researcher doing Federally Funded Studies for organizations such as the American Institute for Cancer Research, the American Cancer Society and the National Institute of Health. He has spent over 45 years as a dietary scientist, and has published 450 peer-reviewed scientific papers. The China Study is the culmination of his life's research, and in it he reveals the Truth and Myths about plant- and animal-based diets. Published January, 2005, BenBella Books.

"This is the story of how food can change our lives. I have spent my career in research and teaching, unraveling the complex mystery of why health eludes some and embraces others, and I now know that food primarily determines the outcome. This information could not come at a better time. Our health care system costs too much, it excludes far too many people and it does not promote health and prevent disease." pg. 12.

"If you are male in this country.. you have a 47% chance of getting cancer. If you are female... 38% lifetime chance of getting cancer... cancer is not a natural event... Old age should be graceful and peaceful." - pg. 12.

"Both diabetes and obesity are merely symptoms of poor health in general... and often forecast deeper, more serious health problems, such as heart disease, cancer and stroke." - pg. 14.

"Millions have adopted high-protein, high-fat diets based on books such as Dr. Atkins New Diet Revolution, Protein Power, and The South Beach Diet. There is increasing evidence that these modern protein fads continue to inflict a great variety of dangerous health disorders. What we don't know - what we don't understand - about nutrition can hurt us." - pg. 19.

"The results of ... studies showed nutrition to be far more important in controlling cancer promotion than the dose of the initiating carcinogen. The idea that nutrients primarily affect tumor development during promotion was beginning to appear to be a general property of nutrition and cancer relationships... a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development." - Chapter 3, "Turning off Cancer," pg. 66, italics by the author.

"So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs. I did not begin with pre-conceived ideas, philosophical or otherwise, to prove the worthiness of plant-based diets. I started at the opposite end of the spectrum: as a meat-loving dairy farmer in my personal life and an 'establishment' scientist in my professional life. I even used to lament the views of vegetarians as I taught nutritional biochemistry to pre-med students." - pg. 21.

The China Study is 417 pages, written for laymen, with 35 pages of reference footnotes and a 12 page index. It's full of charts, graphs, references - all of Dr. Campbell's supporting documentation. Get "the rest of the story" for yourself - buy the book - here are two sources:

http://AnnWigmore.com/news/chinastudy.htm
More excerpts from Dr. Campbell's book are online at http://rawlivingfoods.typepad.com/1/studies_and_research/index.html

Benefits of the Wigmore Diet

We have numerous testimonials from students who credit the Wigmore Diet with their recovery from:

• Arthritis
• Diabetes
• Breast cancer
• Cancer of the larynx
• Cervical cancer
• Malignancies, including uterine cancer
• Colitis
• Leukemia
• Hepatitis
• Gangrene
• Heavy metal poisoning
• Tuberculosis
• Peritonitis
• Pyorrhea
• Hemorrhoids
• Asthma
• Sinus infections
• Burns
• Cuts
• Menstrual irregularities
• PMS
• Constipation
• Headache
• Eczema
• Psoriasis
• Halitosis
• Acute anemia
• Vericose veins
• Metastatic malignant melanoma

PLEASE NOTE: that we offer no cures - we treat and heal no one. We simply share information, developed by Dr. Ann Wigmore, about how a Raw Living Foods Diet and Lifestyle can benefit everyone, and how the body often cures itself with a proper diet.

Things the Program Can Do for You:

• Weight Loss
• Alleviate pain
• Prevent disease
• Combat disease
• Increase energy
• Cleanse the body
• Improve digestion
• Recharge your immune system

Visit http://chidiet.com/lessons.htm for more information.

Raw Living Foods Home Study and Certification Program

To fully attain the benefits of the Raw Living Foods Lifestyle means more than eating raw fruits and veggies. You need to be aware of your protein and sugar intakes, and your combination of foods, for example. The lifestyle also includes internal and colon cleansing, the proper type and amount of exercise, supplements like wheatgrass juice, the benefits of fresh sprouts and easy ways to grow your own, energy soup and green smoothies, dehydrated foods, and how to deal with your cooked food addictions.

Even when you attend one of Dr. Ann Wigmore's hands-on educational centers, it's hard to retain all of the information. It's also challenging to stay Raw in a cooked food world.

For that reason we created the Dr. Ann Wigmore Raw Living Foods Lifestyle Home Study Program.

Compiled from over 30 years of teaching the Wigmore Lifestyle at Creative Health Institute in Michigan, the 15 Lessons of the Home Study Program are available as a set, or you can get one lesson at a time on the subscription plan (the first Lesson is free). Please visit chiDiet.com for more information.

Here's what others have to say about the Home Study Program: http://rawlivingfoods.typepad.com/1/feedback_home_study_program/index.html.

Seasonal Recipe
- a Complete Thanksgiving Dinner - all RAW, of course!
from chiDiet.com, lesson plan #9 (there's a Raw substitute for every flavor and food!)

Mock Turkey Dinner with All the Fixings

Mock Turkey:

6 cups of walnuts
5 stalks of celery
2 lg. carrots 
1 med. yellow onion
2 cloves of garlic
1/4 cup flaxseed oil
1/4 cup dry sage
2 Tbs. thyme
2 Tbs. rosemary
1/2 cup fresh parsley
1/4 cup of miso and 2 tsp. sea salt
1 Tbs. poultry seasoning (optional)
1 Avocado

1.) In a food processor or in a champion juicer - homogenize walnuts, miso, flaxseed oil. Place in a separate bowl.

2.) In a food processor chop celery and add to bowl.  Chop carrots in a food processor and add to bowl.  Chop onion in a food processor and add to bowl.

3.) Add chopped garlic, sage, thyme, rosemary, chopped parsley, and poultry seasoning. 

4.) Add mashed avocado and mix everything together by hand.  Mold onto a nice platter and garnish with rosemary and thyme sprigs.

Mock Mashed Potatoes:

1 head of cauliflower
3 cups of macadamia nuts
Salt and pepper to taste

1.) Place all the ingredients in a food processor and blend.  Add salt and pepper to taste.

6 sweet potatoes (yams)
1/2 cup raw honey
1/2 cup coconut butter

1.) Soak sweet potatoes overnight. Pour off water.

2.) Place all ingredients in a Vita Mixer with as little water as possible and blend into a cream.

3.) Spread in a rectangular 2" deep Pyrex dish.

Whipped Topping:

2 cups macadamia nuts
10 dates
2 Tbs. vanilla extract
2 tsp. ginger powder 2
2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cardamom
A pinch of cloves and allspice

1.) Blend in a Vita Mixer with as little water as possible to make a cream.

2.) Spread on the top of the sweet potatoes.

Sugar and Spice Cole Slaw:

1 Lg. head of green cabbage
5 carrots
5 stalks of celery
1 med. red onion
1/2 cup raisins
1 pear
1 cup of walnuts
2 tsp. celery seed
1 Tbs. cardamom

1.) Shred the cabbage and put in a bowl.

2.) Chop carrots in a food processor add to the bowl.

3.) Chop celery in a food processor add to the bowl.

4.) Chop onion in a food processor add to the bowl.

5.) Mix the additional ingredients together.

Dressing:

1 cup of Tahini
2 cups of apple cider
10 soaked apricots
1 whole lemon
Dash of salt

1.) Blend all the ingredients in a VitaMix.

2.) Add to Slaw and mix.

Apple-Butternut Squash Soup:

10 apples
1 Lg. butternut squash
2 oranges
1 lemon
1 med. red onion
3 cups of almond mylk
1 1/2 cups of pumpkin seeds
Bunch of Parsley
1/4 cup dried tarragon
2 tsp. cloves
Pinch of salt
Pinch of cayenne 

1. Blend cored apples, butternut squash, oranges, lemon, and almond mylk in a Vita Mixer.
2. Add pumpkin seeds, chopped parsley, chopped onions, tarragon, powdered cloves, salt and cayenne to taste.

An easy soup that is delicious and satisfying.

Now isn't THAT a nice alternative for the Holidays? Enjoy! Additional raw food recipes can be found at http://rawlivingfoods.typepad.com/

"The criterion of truth is that it works even if nobody is prepared to acknowledge it."

- Ludwig von Mises

I'm a big fan of this new podcast by Dr. Steve, ND, PhD, CBT, EFT. Of course, that may be because I'm a regular on his program [Jim Carey] <g>:

"We are facing a Health Care crisis. That is because our system is a Disease Maintenance system not one focused on getting you well and keeping you well. If you are looking for truthful, honest and holistic answers... you have found the right place!" - http://web.mac.com/drsteve720/Site/Podcast/Podcast.html

Hi Jim,

Hope you are doing great!  Things are going fantastic here!  I just received a rather large donation and I have several scholarships to pay 1/2 the tuition for my Nov. 2-11 and my Jan. 4-13 class.  If you know of anyone who would like to come to the course but who needs scholarship help, please let me know.


Much Love and Many Blessings,
Brenda Cobb
Living Foods Institute
404-607-1816 direct line
404-625-1956 cell
www.livingfoodsinstitute.com

You're receiving this email because you subscribed by double opt-in to the chi Living Foods News through chiDiet.com, AnnWigmore.com, Creative Health Institute, or one of our other friends.

To UN-Subscribe, simply send an email to editor@chiDiet.com with the word "unsubscribe" in the subject.

If you received this email from a friend and would like your own free subscription, please go to chiDiet.com/subscribe.htm.

This is an independently administered double-opt-in procedure to prevent spam abuse, so please be sure to follow the instructions. We will never sell, rent, lease or otherwise share our mailing list.

Email filtering tips can be found at chiDiet.com/whitelist.htm. 

 

You can contact the editor of the newsletter for comments, suggestions or submissions by e-mailing editor@chiDiet.com or by writing to:

James Carey - editor, chi Living Foods News
5678 W. Old Savannah Rd.
PO Box 321
Midville, GA 30441

About the editor: www.jcarey.com. 

 

This newsletter is an expression of opinions and not professional medical or dental advice. You are solely responsible for the use of the ideas, concepts and content, and agree to hold the publishers and their associates and affiliates harmless in any event or claim. The information in this newsletter is not meant to be a substitute for professional advice.

While this newsletter is inspired by, and based on the teachings of Dr. Ann Wigmore and the Creative Health Institute, and Dr. Carey sits on the Board of Trustees of Creative Health Institute, this newsletter is independently operated and is not directly affiliated with Creative Health or any other Wigmore Center. Opinions expressed herein are strictly those of Dr. Carey and his editorial assistants.

(c) 2007 by chiDiet.com. Please feel free to reproduce this newsletter, in whole or in part, giving credit where credit is due, of course, and linking to http://chidiet.com.

Mock turkey dinner with all the fixings

Seasonal Recipe
- a Complete Thanksgiving Dinner - all RAW, of course!
from chiDiet.com, lesson plan #9 (there's a Raw substitute for every flavor and food!)

Mock Turkey Dinner with All the Fixings

Mock Turkey:

6 cups of walnuts
5 stalks of celery
2 lg. carrots 
1 med. yellow onion
2 cloves of garlic
1/4 cup flaxseed oil
1/4 cup dry sage
2 Tbs. thyme
2 Tbs. rosemary
1/2 cup fresh parsley
1/4 cup of miso and 2 tsp. sea salt
1 Tbs. poultry seasoning (optional)
1 Avocado

1.) In a food processor or in a champion juicer - homogenize walnuts, miso, flaxseed oil. Place in a separate bowl.

2.) In a food processor chop celery and add to bowl.  Chop carrots in a food processor and add to bowl.  Chop onion in a food processor and add to bowl.

3.) Add chopped garlic, sage, thyme, rosemary, chopped parsley, and poultry seasoning. 

4.) Add mashed avocado and mix everything together by hand.  Mold onto a nice platter and garnish with rosemary and thyme sprigs.

Mock Mashed Potatoes:

1 head of cauliflower
3 cups of macadamia nuts
Salt and pepper to taste

1.) Place all the ingredients in a food processor and blend.  Add salt and pepper to taste.

6 sweet potatoes (yams)
1/2 cup raw honey
1/2 cup coconut butter

1.) Soak sweet potatoes overnight. Pour off water.

2.) Place all ingredients in a Vita Mixer with as little water as possible and blend into a cream.

3.) Spread in a rectangular 2" deep Pyrex dish.

Whipped Topping:

2 cups macadamia nuts
10 dates
2 Tbs. vanilla extract
2 tsp. ginger powder 2
2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cardamom
A pinch of cloves and allspice

1.) Blend in a Vita Mixer with as little water as possible to make a cream.

2.) Spread on the top of the sweet potatoes.

Sugar and Spice Cole Slaw:

1 Lg. head of green cabbage
5 carrots
5 stalks of celery
1 med. red onion
1/2 cup raisins
1 pear
1 cup of walnuts
2 tsp. celery seed
1 Tbs. cardamom

1.) Shred the cabbage and put in a bowl.

2.) Chop carrots in a food processor add to the bowl.

3.) Chop celery in a food processor add to the bowl.

4.) Chop onion in a food processor add to the bowl.

5.) Mix the additional ingredients together.

Dressing:

1 cup of Tahini
2 cups of apple cider
10 soaked apricots
1 whole lemon
Dash of salt

1.) Blend all the ingredients in a VitaMix.

2.) Add to Slaw and mix.

Apple-Butternut Squash Soup:

10 apples
1 Lg. butternut squash
2 oranges
1 lemon
1 med. red onion
3 cups of almond mylk
1 1/2 cups of pumpkin seeds
Bunch of Parsley
1/4 cup dried tarragon
2 tsp. cloves
Pinch of salt
Pinch of cayenne 

1. Blend cored apples, butternut squash, oranges, lemon, and almond mylk in a Vita Mixer.
2. Add pumpkin seeds, chopped parsley, chopped onions, tarragon, powdered cloves, salt and cayenne to taste.

An easy soup that is delicious and satisfying.

Now isn't THAT a nice alternative for the Holidays? Enjoy! Additional raw food recipes can be found at http://rawlivingfoods.typepad.com/

The criterion of truth... Ludwig von Mises

"The criterion of truth is that it works even if nobody is prepared to acknowledge it."

- Ludwig von Mises

Veggie art - the fish

Real Health - podcasts with Dr. Steve Monkiewicz

I'm a big fan of this new podcast by Dr. Steve, ND, PhD, CBT, EFT. Of course, that may be because I'm a regular on his program [Jim Carey] <g>:

"We are facing a Health Care crisis. That is because our system is a Disease Maintenance system not one focused on getting you well and keeping you well. If you are looking for truthful, honest and holistic answers... you have found the right place!" - http://web.mac.com/drsteve720/Site/Podcast/Podcast.html

Scholarships to Living Foods Lifestyle program available

Hi Jim,

Hope you are doing great!  Things are going fantastic here!  I just received a rather large donation and I have several scholarships to pay 1/2 the tuition for my Nov. 2-11 and my Jan. 4-13 class.  If you know of anyone who would like to come to the course but who needs scholarship help, please let me know.


Much Love and Many Blessings,
Brenda Cobb
Living Foods Institute
404-607-1816 direct line
404-625-1956 cell
www.livingfoodsinstitute.com

Veggie art - banana dog

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